What is EFT Coaching?
EFT COaching is a HOLISTIC APPROACH WORKING WITH THE MIND, HEArt And Body
EFT Coaching is a powerful mind-body approach that combines the thought-provoking, creative and empowering process of life coaching with energy methods that are over 4,500 years old. Working with both mind and body allows you to deepen your awareness, heal what needs to be healed, and create lasting change in your life.
Coaching evokes transformation –
EFT Coaching IS transformation!
Are you new to EFT?
Emotional Freedom Technique (EFT), (also known as ’Tapping’), is a gentle yet powerful technique that uses our mind-body connection to transform our lives by releasing the negative thoughts, beliefs, emotions and experiences we carry with us.
By stimulating specific end points of energy meridians on our skin while bringing a problem or goal to mind, we can change the chemistry in our brain and hence change our response to and experience of this issue or goal. Watch the short video for an introduction on EFT and how to tap!
EFT allows you to heal the past while Coaching paves your way forward with clarity, joy and confidence. This will change your life!
Your Inner Journey Home To Yourself is a journey of identifying and releasing:
Your unique stress factors. What triggers and stresses you the most? Is it uncertainty, aspects around your children, or your relationship with your partner? When you understand what your triggers are, where they are coming from and are able to release them, you find true calm in yourself.
The limiting beliefs you are living by (I`m not good enough, I don`t deserve this, Who am I to ___, I have to be perfect, I have to do it all by myself, I need to be in control) Some of these limiting beliefs we are aware of, but there are others that run in the background, determine our thinking and actions, without us being aware of them. Your underlying beliefs create your reality. Change your belief, change your reality.
Unhelpful thinking and feeling patterns (e.g. anger, anxiety, fear, worry, sadness, insecurity). We all have our go-to thoughts and emotions when we encounter stress and uncertainty. These show up even stronger when we are going through significant changes such as a move abroad when we literally are uprooted, everything is new and we have to figure out how this new chapter in our life works. Identifying these patterns and being able to choose a more helpful, empowered pattern allows you to change how you think and feel about your situation.
“Thanks Jasmin for introducing me to EFT and its wonderful benefits. I didn`t know what to expect at first but was wowed by how well the therapy worked. ”
And then empowering yourself to create:
Clarity around who you truly are and what you want your life to be about both from a personal and professional perspective.
A vision and goals that excite and inspire you. Because when you have that vision, something that you burn for, your actions will flow naturally, your life takes on the direction that feels right, joyful and worth living.
Your own unique path forward by helping you identify your own resources and powers that can steer you in the direction your heart wants to go, to live your life the way only you can.
How I Work With You
My sessions are tailored to your needs and I use life coaching and EFT methods in combination or on their own depending on what will make the biggest difference to you in that moment. EFT is my most powerful tool as it typically puts us on the fast-track to see results you didn’t even think were within reach before.
I have a number of ways in which I can help you reach the clarity, confidence and fulfilled inner peace you desire. My programs start from EUR 1,850 depending on the results you`d like to achieve and the level of support you are looking for.
In your free Discovery Session, I can find out a bit more about you and recommend the most suitable program for you based on your needs and where you are on your journey.
My Tailored Coaching Programs
* FEEL AT HOME *
Signature 6 Month Coaching Program
THE EXPAT RE-BOOT
3 Month Coaching Program
My 3 month Expat Reboot program allows you to identify and release the challenges and stresses you are experiencing in your expat life right now. In addition to this, the program is focused on gaining clarity on what you want your expat experience to be like, how to get there and the resources you need to make it happen.
The core components of this 3-month program are:
10 EFT Coaching sessions (90min each)
Accountability Check-Ins and Unlimited Email Support between sessions
30min Follow-Up Call 1 month after program completion
In my highly supportive signature program, you will deep dive into working on the mindset and emotions that are keeping you feeling unfulfilled and lost abroad. We will do inner work on your goals, needs, as well as stressors, blocks and challenges standing in your way. You will identify and release your blocks and move into developing goals, strategies and creating your fulfilling expat experience with confidence and ease.
The core components of this signature 6-month program are:
14 EFT Coaching Sessions (90min each)
Getting Started Deep Dive Session (2 hrs)
Inner Blocks & Limiting Beliefs Deep Dive (2 hrs)
Goals & Strategy Deep Dive (2 hrs)
I am here for you:
Email Support throughout package duration
Direct WhatsApp access to me
Your Monthly Power Tool straight to your inbox
Accountability Check-Ins between sessions
Monthly Drop-In Q&A Call
60min Follow-up Call 1 month after program completion
If you are tired of feeling unfulfilled and lost abroad, this program is for you! Let me help you wholeheartedly thrive abroad!