What is EFT Coaching?


Coaching evokes transformation – EFT Coaching IS transformation!

Emotional Freedom Technique (EFT), (also known as ’Tapping’), is a gentle yet powerful technique that uses our mind-body connection to transform our lives by releasing the negative thoughts, beliefs, emotions and experiences we carry with us.

By stimulating specific end points of energy meridians on our skin while bringing a problem or goal to mind, we can change the chemistry in our brain and hence change our response to and experience of this issue or goal.

 EFT Coaching is a modern application of energy methods that are over 4,500 years old in combination with the thought-provoking, creative and empowering process of life coaching.

With EFT you let go of the negative emotions holding you back and Coaching paves your way forward with clarity and confidence. This can transform your life!

EFT Coaching can be used to overcome a range of problems. My clients have seen remarkable results in areas such as:

  • Limiting beliefs and unhelpful thought habits

  • Emotional reactions such as anxiety, depression, anger, fear, guilt, shame, jealousy

  • Releasing the effects of stress and trauma

  • Physical pain

  • Patterns of behavior towards food, relationships, etc

  • Self-esteem

  • Resolving weight issues 

JBC Color Splash (1).png

How I Work With You

My sessions are tailored to my client’s needs and I use life coaching and EFT methods in combination or on their own depending on what will make the biggest difference to the client in that moment. EFT is my most powerful tool as it typically puts us on the fast-track to see results my clients didn’t even think were within reach before.

I strongly believe in the value of tailor-made solutions based on client needs. So whether you are ready to commit to sessions in person or via skype, to weekly sessions for 2-3 months or prefer a more spread-out schedule stretching over 4-6 months we will agree on a structure that works best for you.

While I keep my packages flexible to meet your needs, here are examples of packages that typically work well for my clients:

PACKAGES

Getting Started - 4 Session Package


Package Details:

  • Free discovery session (45-60mins)

  • 4 sessions (1.5hrs each)

  • Free email support throughout package duration

  • Free 30 min follow-up calls after completion of package

Journey Of Change - 6 Session Package


Package Details:

  • Free discovery session (45-60mins)

  • 6 sessions (1.5hrs each)

  • Free email support throughout package duration

  • Free 30 min follow-up calls after completion of package

Transform My Life - 10 Session Package


Package Details:

  • Free discovery session (45-60mins)

  • 10 sessions (1.5hrs each)

  • Free email support throughout package duration

  • Two Free 30 min follow-up calls after completion of package