What is EFT Coaching?
Coaching evokes transformation – EFT Coaching IS transformation!
Emotional Freedom Technique (EFT), (also known as ’Tapping’), is a gentle yet powerful technique that uses our mind-body connection to transform our lives by releasing the negative thoughts, beliefs, emotions and experiences we carry with us.
By stimulating specific end points of energy meridians on our skin while bringing a problem or goal to mind, we can change the chemistry in our brain and hence change our response to and experience of this issue or goal.
EFT Coaching is a modern application of energy methods that are over 4,500 years old in combination with the thought-provoking, creative and empowering process of life coaching.
With EFT you let go of the negative emotions holding you back and Coaching paves your way forward with clarity and confidence. This can transform your life!
EFT Coaching can be used to overcome a range of problems. My clients have seen remarkable results in areas such as:
Limiting beliefs and unhelpful thought habits
Emotional reactions such as anxiety, depression, anger, fear, guilt, shame, jealousy
Releasing the effects of stress and trauma
Patterns of behavior towards food, relationships, etc
Resolving weight issues